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What are some food sources to raise Vitamin B12 levels?

What are some food sources to raise Vitamin B12 levels?

All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values

Last updated on 23 May 2023

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Related Questions

How do I get vitamin B12 from food?

Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.

Last updated on 23 May 2023

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What should I do if my vitamin B12 levels are too high?

You must contact a doctor immediately as high levels of vitamin B12 may indicate kidney or liver disorders. Depending upon your condition your doctor will recommend medications or dietary changes to lower vitamin B12 levels which are higher than anything over 900 pg/mL.

Last updated on 23 May 2023

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How can doctors detect if you have a vitamin B12 deficiency?

Doctors will recommend a B12 test to evaluate B 12 deficiency

Last updated on 23 May 2023

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Who is susceptible to vitamin B12 deficiency?

Usually it has been observed that vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.

Last updated on 23 May 2023

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What are the deficiency diseases of vitamin B?

The deficiency diseases of vitamin B 12 are beri beri, anemia and pellagra. The prominent symptoms are fatigue and lethargy.

Last updated on 23 May 2023

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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