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  5. What are the reasons why athletes train at high altitudes?

What are the reasons why athletes train at high altitudes?

What are the reasons why athletes train at high altitudes?

The advantage of altitude training is that the muscles get a natural boost when more oxygen is available during lower-altitude competitions.

Last updated on 19 May 2023

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Related Questions

Why do people living at a high altitude seem to be red?

They seem to be reddish because of greater concentration of hemoglobin the oxygen carrying protein the main component of red blood cells.

Last updated on 19 May 2023

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Does living at a high altitude make you fitter?

Living at high altitude can potentially improve your endurance during intense exercise. It may increase your aerobic capacity, lactic acid tolerance, and oxygen flow to your muscles. To prevent altitude sickness, climb slowly and reduce your intensity at high altitudes.

Last updated on 19 May 2023

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What are some challenges humans face at high altitude?

At higher altitudes such as on top of a mountain, the air is less dense and this means that the partial pressure of oxygen is lower. Hence, the fall in atmospheric pressure at higher altitude decreases the partial pressure of inspired oxygen

Last updated on 19 May 2023

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Is oxygen low in higher altitudes?

Yes, oxygen is lower in higher altitudes

Last updated on 19 May 2023

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What should you do if you have altitude sickness?

If you have altitude sickness you should first acclimatise with the enviroment for 24-48 hours before stepping out to do any activity.

Last updated on 19 May 2023

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