What are morning exercises to control blood sugar levels?
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
Last updated on 28 Mar 2023
Exercising on an empty stomach can lead to a glucose spike, especially right after waking up
Yes 102 is slightly elevated but can be considered as normal.
The blood sugar level rises immediately after a meal or snack in diabetics. In healthy individuals insulin is secreted to keep the blood glucose levels below 100mg/dl for good control.
Yes, eating after exercising may raise blood glucose levels
One should exercise at least 30 mins to 45mins lower blood glucose levels.
FBS, FBG, Fasting Blood Sugar
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