What are the lowest carbohydrates that a pre-diabetic can eat?
Sweet potatoes, nuts, seeds, whole wheat pasta etc are low carbs that people with prediabetes can eat.
Last updated on 30 Mar 2023
Weight loss can remove fat from pancreas and liver. This can help reverse prediabetes and diabetes to an extent.
Extra weight around your waist means fat can build up around your organs, like your liver and pancreas. This can cause something called insulin resistance. So losing this weight could definetely help in controlling type 2 diabetes.
Last updated on 20 Mar 2023
Yes, rarely they can be wrong.
HBA1c, glucose fasting, glucose post prandial are the most important tests for diabetes.
A good diet for prediabetes person should comprise of lean meat such as chicken and fish and legumes along with lots of vegetables and yogurt.
RBS, RBG, Random Blood Sugar
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