What are habits that help when you are pre-diabetic?
Getting into an exercise regime and eating low carbs along with lean proteins
Last updated on 30 Mar 2023
You must lower sugar intake and regularly exercise to reverse prediabetes.
Last updated on 20 Mar 2023
No, they are supposed to eat low carbs and lean proteins to reverse their condition.
Yes, fasting may help in losing extra weight. However, long hours of fasting may raise blood glucose levels.
You fall under the category prediabetes.
A good diet for prediabetes person should comprise of lean meat such as chicken and fish and legumes along with lots of vegetables and yogurt.
RBS, RBG, Random Blood Sugar
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