What are the best ways to reverse insulin resistance?
You are recommended to consume foods that have low glycemic index
Last updated on 28 Sep 2023
Losing weight, eating healthy and exercising daily will reverse metabolic syndrome.
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
Yes
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