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  5. Vitamin B12, is not found in any vegeterian food. Is it true?

Vitamin B12, is not found in any vegeterian food. Is it true?

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Vitamin B12, is not found in any vegeterian food. Is it true?

It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.

Last updated on 09 Dec 2024

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Related Questions

What is the difference between vegan B12 and regular B12?

Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.

Last updated on 09 Dec 2024

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Do vegetarians have B12 deficiency?

Yes, some vegatarians might have vitamin B12 deficiency.

Last updated on 09 Dec 2024

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Can Vitamin B12 deficiency be fulfilled by vegetarian food?

Yes, all dairy products have vitamin B12

Last updated on 09 Dec 2024

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Where do vegans get their iron and B12?

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Last updated on 09 Dec 2024

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How to meet your nutritional B12 needs while on a vegan diet?

Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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