Is testosterone better for building muscle than using steroids?
Yes
Last updated on 06 Jun 2023
Healthy men need (200-300 mg/wk) testosterone to gain muscle mass, strength, and power
Yes, low testosterone turns muscles into fat leading to muscle loss.
Research hints that heavy and endurance training can increase testosterone levels as they work on metabolism which in turn helps in boosting testosterone levels.
Last updated on 07 Jun 2023
Yes, especially resistance training is known to increase testosterone to optimum levels.
No, it is not sufficient to build muscles.
Serum Testosterone Test, Total Testosterone
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