Is testosterone better for building muscle than using steroids?
Yes
Last updated on 06 Jun 2023
Healthy men need (200-300 mg/wk) testosterone to gain muscle mass, strength, and power
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
Yes, especially resistance training is known to increase testosterone to optimum levels.
During muscle building, testosterone stimulates protein synthesis (anabolic effect) and inhibits protein degradation (anti-catabolic effect) and this in turn results in muscle hypertrophy.
Serum Testosterone Test, Total Testosterone
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