Should your blood sugar level remain steady during a workout?
Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.
Last updated on 28 Mar 2023
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
No you should not be worried.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
FBS, FBG, Fasting Blood Sugar
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