Should vegetarians take vitamin B12 supplements?
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Last updated on 31 May 2023
Yes, its ok if you are not deficient in vitamin B12
Yes, they are more than sufficient. However, check your levels routinely.
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
This is particularly because indians take a lot of dairy products which contain vitamin B12.
Yes, if the doctor has recommended you to take it
Cyanocobalaomin, Methylocobalamin, Vit B12
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