Should vegetarians take vitamin B12 supplements?
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Last updated on 31 May 2023
Yes, they are more than sufficient. However, check your levels routinely.
Our body needs vitamin B to produce red blood cells and prevent anemia.
Yes, it helps in maintaining good hormone and bone health.
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
Cyanocobalaomin, Methylocobalamin, Vit B12
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