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  5. To reduce insulin levels, what should one do?

To reduce insulin levels, what should one do?

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To reduce insulin levels, what should one do?

One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.

Last updated on 09 Dec 2024

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Related Questions

How do I lose weight with smart blood sugar?

Do not take high calorie meals. Exercise daily and take plenty of fruits.

Last updated on 09 Dec 2024

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How to lose weight by controlling insulin?

If you are taking insulin you are advised to watch your weight. Take lil carbohydrates and restrict eating prior to bedtime. Take your medications on time and exercise daily this will help you lose weight and manage diabetes well.

Last updated on 09 Dec 2024

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Why did my A1C go up after losing weight?

You might be taking healthy meals but the quantity of food is too much thats why your diabetes in progressing.

Last updated on 09 Dec 2024

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How can a diabetic maintain a certain weight?

A person with diabetes can follow intermittant fasting after consultation with a doctor and exercise daily so that weight is maintained.

Last updated on 09 Dec 2024

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Does weight loss actually reverse prediabetes?

Yes, weight loss is very helpful in reversing diabetes and lowering blood sugar levels.

Last updated on 09 Dec 2024

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