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To reduce insulin levels, what should one do?
To reduce insulin levels, what should one do?
To reduce insulin levels, what should one do?
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Last updated on 28 Sep 2023
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Related Questions
How to reduce my fasting blood sugar from 117 to below 110?
Weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
Last updated on 28 Sep 2023
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Can I cure type 2 diabetes by losing weight?
Whether it can cure diabetes is still a doubt. But weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
Last updated on 28 Sep 2023
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How does Insulin Resistance hold back weight loss?
Too much insulin resistance trains the body to store fat in the form of blood sugar.
Last updated on 28 Sep 2023
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INSULIN (FASTING)
- Reports: Within 36 Hrs
- 10- 12 Hr fasting is required