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  5. My HbA1c is 7.6. What should I do?

My HbA1c is 7.6. What should I do?

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My HbA1c is 7.6. What should I do?

You are immediately advised to take medications and be active everyday (45mins of brisk walk) daily. Avoid refined carbohydrates and sugars. Additionally, fill half of your plate with non starchy vegetables at every meal, and include lean protein and plant based fat to assist with blood sugar control

Last updated on 09 Dec 2024

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Related Questions

How can we increase the hemoglobin content in our blood?

One way to increase hemoglobin content in the blood is to increase your iron intake. You can do this by eating foods rich in iron. These include spinach, liver and organ meat, cabbage, green beans, and tofu. Folate is a vitamin that your body uses to create haem and is present in spinach, rice, and meat. This way you can increase your hemoglobin levels quickly without medications.

Last updated on 09 Dec 2024

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My hemoglobin is 17.4. Am I okay?

In males, a healthy hemoglobin level is between 13.2 and 16.6 grams per deciliter of blood (g/dL). In females, a hemoglobin count of between 11.6 and 15 g/dL is considered normal and healthy. 17.4 is slightly on the higher side you must consult a doctor specially if you are feeling tired and bruising easily.

Last updated on 09 Dec 2024

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How to improve my hb count of 9?

One way to increase hemoglobin content in the blood is to increase your iron intake. You can do this by eating foods rich in iron. These include spinach, liver and organ meat, cabbage, green beans, and tofu. Folate is a vitamin that your body uses to create haem and is present in spinach, rice, and meat. This way you can increase your hemoglobin levels quickly without medications.

Last updated on 09 Dec 2024

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Why is my blood thick and my hemoglobin high?

Higher values of hemoglobin that is more than 16-17 in men and women indicate a underlying medical condition. This happens mostly because your body requires an increased oxygen carrying capacity. Additionally, it has been reported that it thickens the blood too making the body suceptible to medical conditions such as headaches.

Last updated on 09 Dec 2024

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I have an HB level of 19.4. Is that fatal for me?

No, it is not dangerous. It can be resolved with diet and medications. However, if left untreated it can lead to blood clots, heart attack and strokes.

Last updated on 09 Dec 2024

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