Is it normal for leg cramps to last several hours?
Yes, cramps can last from a few seconds up to 10 minutes.
Last updated on 05 Jul 2023
Deep tissue massage, remedial massage and Swedish massage.
Massaging the area and keeping oneself hydrated
Last updated on 07 Jul 2023
Strech the area, apply ice and walk to regain muscle spasms.
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
Muscle cramps occur due to straining or over using a muscle
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