If someone has prediabetes, can they eat whatever they want?
No, they are supposed to eat low carbs and lean proteins to reverse their condition.
Last updated on 30 Mar 2023
Yes it has been observed that 5% weight loss of total body fat can help lower blood sugar levels.
Last updated on 20 Mar 2023
Weight loss does not cause diabetes. In fact, unexplained weight loss can happen if you have diabetes.
Prediabetes can be managed by eating low carbs and high proteins. Along with food an active lifestyle can not only help manage but also help reverse this condition.
In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.
Eat low carbs and lean proteins and exercise well. Dont forget to take your medications on time.
RBS, RBG, Random Blood Sugar
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