I just had a blood test for arthritis. What are they looking for?
They are looking for inflammations in the body which can raise ESR and CRP levels.
Last updated on 17 Jul 2023
An ESR (erythrocyte sedimentation rate test) is a blood test that helps detect inflammation from autoimmune diseases, infection, cancer, and more.
One can start with low impact exercises during pregnancy such as water aerobics, yoga and strength training. In addition, also consume meals cooked in olive oil to reduce ESR levels during pregnancy.
ESR 40 and above might indicate mild health conditions. ESR above 100 can indicate serious illnesses such as arthritis and polymyalgia. Consult with a doctor to know the root cause.
All types of junk food containing unhealthy oils which increase inflammations should be avoided to control ESR levels. Instead, foods such as fruits and cooking oil such as olive oil should be used to lower ESR levels.
You can consume foods rich in omega 3 and anti inflammatory foods such as berries and seasonal fruits.
HMG, CBC+ESR, Complete Hemogram Test
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