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How should I exercise if I have type 2 Diabetes?
How should I exercise if I have type 2 Diabetes?
How should I exercise if I have type 2 Diabetes?
One should exercise at least 30 mins to 45mins lower blood glucose levels. However, do not exercise vigorously as it may cause hypoglycemia (very low blood glucose levels).Last updated on 09 Dec 2024
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Related Questions
Is exercising with an empty stomach can raise blood sugar?
Exercising on an empty stomach can lead to a glucose spike, especially right after waking upLast updated on 09 Dec 2024
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How to control a blood sugar patient at home by proper exercise?
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.Last updated on 09 Dec 2024
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Why does blood sugar increase after exercise for diabetics?
Blood sugar usually decreases after exercise it does not increase. However, if you notice it increasing then consult a diabetelogist.Last updated on 09 Dec 2024
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How can I instantly lower my blood sugar?
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.Last updated on 09 Dec 2024
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Does eating after exercising raise your blood sugar level?
Yes, eating after exercising may raise blood glucose levelsLast updated on 09 Dec 2024
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GLUCOSE, FASTING
FBS, FBG, Fasting Blood Sugar
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- 10- 12 Hr fasting is required