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  5. How should I exercise if I have type 2 Diabetes?

How should I exercise if I have type 2 Diabetes?

How should I exercise if I have type 2 Diabetes?

One should exercise at least 30 mins to 45mins lower blood glucose levels. However, do not exercise vigorously as it may cause hypoglycemia (very low blood glucose levels).

Last updated on 28 Mar 2023

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Related Questions

How does exercise affect YOUR Blood Glucose Level?

Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.

Last updated on 28 Mar 2023

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Does walking lower blood sugar immediately?

Yes, walking for 10 mins or more helps in lowering blood sugar levels.

Last updated on 28 Mar 2023

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How should I exercise if I have type 2 Diabetes?

One should exercise at least 30 mins to 45mins lower blood glucose levels. However, do not exercise vigorously as it may cause hypoglycemia (very low blood glucose levels).

Last updated on 28 Mar 2023

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How much does blood sugar drop after exercise?

Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.

Last updated on 28 Mar 2023

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How does exercise affect blood sugar levels in type 2 diabetics?

Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.

Last updated on 28 Mar 2023

Share

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