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How quickly does exercise lower blood sugar?

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How quickly does exercise lower blood sugar?

Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.

Last updated on 09 Dec 2024

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Related Questions

Should every diabetic exercise?

Majority of people living with diabetes should exercise. However, people who have then tendency to get hypoglycemia should not exercise vigorously.

Last updated on 09 Dec 2024

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How do I control blood sugar levels without diet and exercises?

Diet and exercises are a must if you want good control over blood sugar levels. One study suggests drinking water and zero calorie drinks can help lower blood glucose levels naturally.

Last updated on 09 Dec 2024

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My blood sugar is 102. Should I be worried?

No you should not be worried.

Last updated on 09 Dec 2024

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Can running help reduce blood sugar levels in diabetics?

Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).

Last updated on 09 Dec 2024

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How should I exercise if I have type 2 Diabetes?

One should exercise at least 30 mins to 45mins lower blood glucose levels. However, do not exercise vigorously as it may cause hypoglycemia (very low blood glucose levels).

Last updated on 09 Dec 2024

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