How much is too much vitamin B12?
Exceeding more than 1000mcg per day is too much of vitamin B12.
Last updated on 23 May 2023
Taking them both together will prevent anemia and neurological diseases.
Folic acid deficiency is caused if you take too much alcohol or you are not eating nutricious meals.
Deficiency of vitamin B12 is associated with anemia. One treats it by consuming dairy products and supplements which are rich in Vitamin B12.
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
Cyanocobalaomin, Methylocobalamin, Vit B12
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