How much does blood sugar drop after exercise?
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Last updated on 28 Mar 2023
You can exercise for 5 days a week to lower blood glucose levels.
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
Most forms of aerobic and cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it
The blood sugar level rises immediately after a meal or snack in diabetics. In healthy individuals insulin is secreted to keep the blood glucose levels below 100mg/dl for good control.
FBS, FBG, Fasting Blood Sugar
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