How much calcium should a man take in a day?
Approximately 500 milligrams of calcium can be taken at one time. Therefore, do not take all supplements at the same time.
Last updated on 25 Sep 2023
To increase calcium intake one must take calcium-rich foods such as milk, yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.
Generally, salty foods and alcohol reduce calcium levels.
At about age 30, bone mass stops increasing. If your body isn't getting enough calcium, it will take calcium from your bones.
To increase calcium in old age one must take calcium-rich foods such as yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.
Serum Ca Test, Serum Calcium Test, Sr. CAL.
Access past pharmacy bills for easy reorder.