How many times a days should I take vitamin B complex?
Once a day.
Last updated on 31 May 2023
Yes, all dairy products increase vitamin B12 in the body.
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
Yes, eggs contain vitamin B12 along with other poultry products.
This is because some may also experience side effects from vitamin deficiencies
Cyanocobalaomin, Methylocobalamin, Vit B12
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