How many times a days should I take vitamin B complex?
Once a day.
Last updated on 31 May 2023
Yes, they work well to promote good health.
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
Cyanocobalaomin, Methylocobalamin, Vit B12
Access past pharmacy bills for easy reorder.