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How to lose weight by controlling insulin?

How to lose weight by controlling insulin?

If you are taking insulin you are advised to watch your weight. Take lil carbohydrates and restrict eating prior to bedtime. Take your medications on time and exercise daily this will help you lose weight and manage diabetes well.

Last updated on 28 Sep 2023

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Related Questions

Why do you gain weight when your blood sugar is normal?

Eating too many calories and not burning enough may cause weight gain. Additionally, if you have insulin resistance then too weight gain is possible.

Last updated on 28 Sep 2023

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How does exercise affect insulin resistance?

A study recently published in JCI Insight, found that 8 weeks of exercise improved insulin sensitivity in the brain among adults with obesity and diabetes.

Last updated on 28 Sep 2023

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Why do diabetics lose weight and feel weak?

Diabetics either lose weight on their own or make efforts to keep weight on check to avoid insulin resistance and obesity.

Last updated on 28 Sep 2023

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How does intermittent fasting help insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 28 Sep 2023

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How does Insulin Resistance hold back weight loss?

Too much insulin resistance trains the body to store fat in the form of blood sugar.

Last updated on 28 Sep 2023

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