How to lose fat with insulin resistance?
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Last updated on 28 Sep 2023
Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy
A fasting level of 30 mU/mL indicates greater insulin resistance in a diabetic individual than in a normal patient without insulin resistance.
Insulin resistance is when cells in the body do not respond properly to the communication signals from insulin.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
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