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  5. How long does one need to exercise to lower their blood sugar?

How long does one need to exercise to lower their blood sugar?

How long does one need to exercise to lower their blood sugar?

One should exercise at least 30 mins to 45mins lower blood glucose levels.

Last updated on 28 Mar 2023

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Related Questions

What is the relationship between exercise and blood sugar?

Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.

Last updated on 28 Mar 2023

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Does walking lower blood sugar immediately?

Yes, walking for 10 mins or more helps in lowering blood sugar levels.

Last updated on 28 Mar 2023

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Will exercise lower blood sugar?

Yes, regular exercise does reduce blood sugar levels.

Last updated on 28 Mar 2023

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How fast do blood sugar levels change?

The blood sugar level rises immediately after a meal or snack in diabetics. In healthy individuals insulin is secreted to keep the blood glucose levels below 100mg/dl for good control.

Last updated on 28 Mar 2023

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How does exercise affect blood sugar levels in type 2 diabetics?

Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.

Last updated on 28 Mar 2023

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