How long do I need to take B12 supplements?
One needs to take the supplements as long as it is required. You are recommended to get a blood test done before discontinuing the supplements.
Last updated on 23 May 2023
Vitamin B 12 plays a major role in digestion by providing the gut with enough supply of red blood cells. Lack of B12 has been associated with poor gut health affecting digestion and often inducing loose motions. Hence, taking adequate amount of B 12 is recommended to maintain proper digestive function.
No, you are recommended to check with a doctor before taking vitamin B12.
When proton pump inhibitors are taken for more than two years, it has been associated with depletion of vitamin B12.
You are recommended to check with a doctor. Otherwise you can drink alcohol in moderation to reduce your B12 levels naturally.
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
Cyanocobalaomin, Methylocobalamin, Vit B12
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