How to increase my level of D3 and B12?

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How to increase my level of D3 and B12?

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How to increase my level of D3 and B12?

Have lots of dairy products and poultry products it will help in increasing both D3 and B12.

Last updated on 09 Dec 2024

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Related Questions

Can I take a vitamin B complex with milk?

Yes, one can safely take them together to promote good health.

Last updated on 09 Dec 2024

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How often should I take 1000mcg B12 supplements?

Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.

Last updated on 09 Dec 2024

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Why do some people avoid taking vitamins?

This is because some may also experience side effects from vitamin deficiencies

Last updated on 09 Dec 2024

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How much B12 is needed in the body?

Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.

Last updated on 09 Dec 2024

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Does taking vitamin B12 help muscle recovery?

Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.

Last updated on 09 Dec 2024

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