How to get rid of iron deficiency?
If you have boderline iron deficiency then you can get rid of it by consuming a diet rich in iron, green leafy vegetables and fortified cereals.
Last updated on 11 May 2023
The features which can indicate anemia are unexplained weakness, brittle nails, chest pain (without any reason), fatigue and breathlessness. If you are having most of the symptoms consider taking a test and consulting a general practitioner.
Last updated on 10 May 2023
To know if your iron levels are low get a blood test done preferably a CBC or a full body check up.
Iron deficiency anemia develops when your body uses the iron stores faster than they can be refilled, or when the flow of iron into your system has slowed due to undiagnosed medical conditions.
Yes, research suggets that patients already having chronic heart diseases are susceptible to sudden pain in the chest or angina due to low levels of iron in the body. Hence, it is advisable to maintain healthy iron levels in the body to prevent angina.
When you are iron deficient the first common symptom is that they feel unexplained fatigue and lack of energy. If you are feeling so, get a blood test done to know your iron levels.
Hb Test, Hb
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