How fast can you reverse prediabetes?
Losing weight and reversing prediabetes can take anywhere from a few weeks, to a few months, to a few years, but the window of time to reverse prediabetes can be few years too.
Last updated on 30 Mar 2023
Diabetics lose weight as there is no insulin available to move glucose into the body's cells, glucose builds up in the bloodstream. The kidneys then work to remove this unused sugar through urination. The sugar is not used as energy, so the body starts burning fat and muscle for energy, resulting in weight loss
Last updated on 20 Mar 2023
Eating protein rich meals which has chicken and fish are good for people with prediabetes
Losing around 5% of your body weight can have real benefits for your health.
It is recommended to have 50% non-starchy vegetables, 25% lean proteins and salads.
No, fasting blood sugar, HBA1C and post prandial tests also detect diabtes.
RBS, RBG, Random Blood Sugar
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