How does weight loss improve a high blood sugar situation?
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
Last updated on 28 Sep 2023
A person with diabetes can follow intermittant fasting after consultation with a doctor and exercise daily so that weight is maintained.
Upon losing weight it was observed that a reduction in the pro-inflammatory/stress response in skeletal muscle due to which people had reduced insulin resistance.
If you are taking insulin you are advised to watch your weight. Take lil carbohydrates and restrict eating prior to bedtime. Take your medications on time and exercise daily this will help you lose weight and manage diabetes well.
Insulin resistance is when cells in the body do not respond properly to the communication signals from insulin.
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