How does weight loss help control Type 2 diabetes?
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
Last updated on 28 Sep 2023
Too much insulin resistance trains the body to store fat in the form of blood sugar.
Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy
Not nesscarily, consult a doctor to know if you are insulin resistant.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
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