How does reducing insulin resistance help with PCOS?
PCOS patients can easily find themselves in a cycle of spiking insulin levels, leading to more cravings for carbs and sweets.
Last updated on 28 Sep 2023
Women with PCOS, are advised to moderately exercise daily. Additionally, eat high fiber vegetables along with healthy fats.
FSH and LH blood test will detect PCOS promptly along with an ultrasound.
Research suggests that beta cell death is the culprit behind insufficient production of insulin in the body.
There is no permanent cure to insulin resistance. However, eating a low carbohydrate diet which has low glycemic index along with regular physical activity will keep insulin resistance at check.
The exact cause of PCOS is unknown. There is evidence that genetics play a role. Several other factors, most importantly obesity, also play a role in causing PCOS.
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