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How does one avoid altitude sickness?

How does one avoid altitude sickness?

Avoid visiting places on the same day when you get to higher altitudes. Acclimatise and only then get to places which requires climbing.

Last updated on 19 May 2023

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Related Questions

Why does the hemoglobin level rise at high altitudes?

At high attitudes, hypoxia-induced erythropoietic drive results in erythrocytosis and an increase in hemoglobin concentration and hematocrit. Hence people with SCD should be careful and report abnormalities to the doctor immediately.

Last updated on 19 May 2023

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What causes an increase in hemoglobin?

High hemoglobin level is most often caused by low oxygen levels in the blood (hypoxia), present over a long period of time. Common reasons includes bone marrow disease that causes abnormal increase in red blood cells (polycythemia vera) Congenital heart disease and heavy smoking.

Last updated on 19 May 2023

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How can I breathe better at high altitudes?

Once you have mastered the belly breath, you can add resistance to your exhalation by pursing your lips and exhaling forcefully, and this is what mountaineers call the Pressure Breath. This is one of the most important breaths for climbing at high altitudes that helps combat the decrease in atmospheric pressure

Last updated on 19 May 2023

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Is oxygen low in higher altitudes?

Yes, oxygen is lower in higher altitudes

Last updated on 19 May 2023

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What happens to your lungs at high altitudes?

At altitude, the reduced oxygen content of the blood induces breathing instability, with periods of deep and rapid breathing alternating with central apnea. This breathing pattern is called high-altitude periodic breathing (PB).

Last updated on 19 May 2023

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