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How does intermittent fasting help insulin resistance?

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How does intermittent fasting help insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 09 Dec 2024

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Related Questions

Can weight loss and diet reverse diabetes?

Yes

Last updated on 09 Dec 2024

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Does blood sugar reduce weight?

Yes

Last updated on 09 Dec 2024

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How to decrease my fasting blood glucose levels?

One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.

Last updated on 09 Dec 2024

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Can fasting for 16 to 18 hours cause diabetes?

No

Last updated on 09 Dec 2024

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How does intermittent fasting help insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 09 Dec 2024

Share

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