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How does exercise affect YOUR Blood Glucose Level?

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How does exercise affect YOUR Blood Glucose Level?

Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.

Last updated on 09 Dec 2024

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Related Questions

Can exercise increase blood sugar levels?

Most forms of aerobic and cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it

Last updated on 09 Dec 2024

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How should I exercise if I have type 2 Diabetes?

One should exercise at least 30 mins to 45mins lower blood glucose levels. However, do not exercise vigorously as it may cause hypoglycemia (very low blood glucose levels).

Last updated on 09 Dec 2024

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Does walking lower blood sugar immediately?

Yes, walking for 10 mins or more helps in lowering blood sugar levels.

Last updated on 09 Dec 2024

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How long does one need to exercise to lower their blood sugar?

One should exercise at least 30 mins to 45mins lower blood glucose levels.

Last updated on 09 Dec 2024

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What is the relationship between exercise and blood sugar?

Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.

Last updated on 09 Dec 2024

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