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How do you reduce insulin resistance without losing weight?

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How do you reduce insulin resistance without losing weight?

One can increase fibre intake, cut down on unhealthy foods and include lots of vegetables and fruits in their diet.

Last updated on 09 Dec 2024

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Related Questions

Do doctors test for diabetes during checkups?

Yes.

Last updated on 09 Dec 2024

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What should we eat and do to reverse prediabetes?

Eating protein rich meals which has chicken and fish are good for people with prediabetes

Last updated on 09 Dec 2024

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As a pre-diabetic, what should I eat to avoid becoming diabetic?

Sweet potatoes, nuts, seeds, whole wheat pasta etc are low carbs that people with prediabetes can eat.

Last updated on 09 Dec 2024

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What makes it difficult to lose weight if you have pre-diabetes?

Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy

Last updated on 09 Dec 2024

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How fast can you reverse prediabetes?

Losing weight and reversing prediabetes can take anywhere from a few weeks, to a few months, to a few years, but the window of time to reverse prediabetes can be few years too.

Last updated on 09 Dec 2024

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