How do vegans get enough B12 and omega 3?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 31 May 2023
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Yes, some vegatarians might have vitamin B12 deficiency.
Yes, they can consume eggs to cover up vitamin B12 deficiency
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Cyanocobalaomin, Methylocobalamin, Vit B12
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