How do I stop muscle spasms?
Strech the area, apply ice and walk to regain muscle spasms.
Last updated on 05 Jul 2023
Muscle cramps occur due to straining or over using a muscle
Last updated on 07 Jul 2023
It is a sudden movement that one cannot control
Massaging the area and keeping oneself hydrated
By keeping yourself hydrated and streching before any exercise.
Dark leafy greens and milk.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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