How do I recover from a B12 deficiency naturally?

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How do I recover from a B12 deficiency naturally?

How do I recover from a B12 deficiency naturally?

How do I recover from a B12 deficiency naturally?

All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values

Last updated on 23 May 2023

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Related Questions

What should my B12 level be?

The ideal levels of B12 are between 200 pg/mL and 900 pg/mL.However, for the elderly it is recommended to maintain a level above 300 pg/mLto prevent anemia and other complications.

Last updated on 23 May 2023

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What happens if a person's B12 level falls below 100?

It is a serious condition you need to consult a doctor immediately. You might feel extremely fatigued along with anemia.

Last updated on 23 May 2023

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Why does Vitamin B12 make you happy?

It makes you happy or uplifts your mood because vitamin B12 is needed for the production of serotonin. Serotonin is a hormone that stabalises mood in people who are deficient in the hormone.

Last updated on 23 May 2023

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How long can you go without taking B12 vitamins?

If your levels of vitamin B12 are normal then you can go without the supplements for 6 months.

Last updated on 23 May 2023

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Can a vitamin B12 deficiency cause spinal issues and pain?

Yes, vitamin B12 deficiency is related to spinal cord issues which includes degeneration of the spinal cord which causes pain and immobility in patients.

Last updated on 23 May 2023

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VITAMIN B12

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