How do I produce testosterone in my body?
It is a natural process. However, one can boost the levels by consuming protein rich diet and exercising regularly.
Last updated on 05 Jun 2023
Testosterone is a hormone that is responsible for many of the physical characteristics specific to adult males. It plays a key role in reproduction, building of muscle mass and production of healthy cells.
When estrogen deficiency occurs in the menopause LH levels increase. Later the FSH is raised and remains high for the rest of life.
On an average, a man's body produces 7 mg of testosterone per day. However, not all of that testosterone floating in our bloodstream can be used by our bodies.
Eating a balanced diet along with regular exercises such as strength training will increase the level of testosterone.
No, tomatoes infact can increase testosterone levels.
Serum Testosterone Test, Total Testosterone
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