How do I make back pain and muscle spasms go away?
By keeping yourself hydrated and streching before any exercise.
Last updated on 07 Jul 2023
It is a sudden movement that one cannot control
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
Last updated on 05 Jul 2023
Overhydration and dehydration can cause depletion of electrolytes
Yes
Yes, cramps can last from a few seconds up to 10 minutes.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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