How do I lose weight with smart blood sugar?
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Last updated on 28 Sep 2023
Yes it has been observed that weight loss affects blood sugar levels.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
There can be slight improvement for sure.
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
Access past pharmacy bills for easy reorder.