How do I improve my hb count of 9?

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How do I improve my hb count of 9?

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How do I improve my hb count of 9?

One way to increase hemoglobin content in the blood is to increase your iron intake. You can do this by eating foods rich in iron. These include spinach, liver and organ meat, cabbage, green beans, and tofu. Folate is a vitamin that your body uses to create haem and is present in spinach, rice, and meat. This way you can increase your hemoglobin levels quickly without medications.

Last updated on 09 Dec 2024

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Related Questions

Is 10g/dl normal hemoglobin for a 21-year-old adult male?

No, it is low. One should take iron rich foods to compensate. Consult a doctor to know the exact cause

Last updated on 09 Dec 2024

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My haemoglobin level is 7.6 and is there any problem?

Yes, 7.6 indicates you have anemia or any other blood disorder.

Last updated on 09 Dec 2024

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What is the normal range of haemoglobin in humans?

In males it is 13.8 to 17.2 grams per deciliter (g/dL) or 138 to 172 grams per liter (g/L). In females it shoube be 12.1 to 15.1 g/dL or 121 to 151 g/L

Last updated on 09 Dec 2024

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How much haemoglobin count is good for young men?

For young males it is 14-18 g/dL or 8.7-11.2 mmol/L (SI units)

Last updated on 09 Dec 2024

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What causes your hemoglobin level to be high? Mine is 16.5.?

There could be two reasons either you smoke a lot or you live in high altitude. If both the mentioned conditions are not aplicable then consult a doctor to know the exact cause.

Last updated on 09 Dec 2024

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