How do I get rid of the extra weight cause by Diabetes type 2?
Cycling, jogging, dancing and running are the best ways to lose weight in patients with diabetes type 2.
Last updated on 30 Mar 2023
Prediabetes is anything between 100mg/dl to 140 mg/dl.
Last updated on 20 Mar 2023
Eat low carbs and lean proteins and exercise well. Dont forget to take your medications on time.
Losing weight and reversing prediabetes can take anywhere from a few weeks, to a few months, to a few years, but the window of time to reverse prediabetes can be few years too.
You must lower sugar intake and regularly exercise to reverse prediabetes.
A good diet for prediabetes person should comprise of lean meat such as chicken and fish and legumes along with lots of vegetables and yogurt.
RBS, RBG, Random Blood Sugar
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