How do I boost testosterone without building muscles?
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
Last updated on 06 Jun 2023
No, it is not sufficient to build muscles.
Yes, low testosterone turns muscles into fat leading to muscle loss.
Yes, testosterone levels can fluctuate. One can lose gained testosterone. Doctors do recommend testosterone replacement therapy (TRT) however, it is not recommended in all males.
Yes
Serum Testosterone Test, Total Testosterone
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