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  5. How to decrease my fasting blood glucose levels?

How to decrease my fasting blood glucose levels?

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How to decrease my fasting blood glucose levels?

One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.

Last updated on 09 Dec 2024

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Related Questions

Does calorie deficit work for insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 09 Dec 2024

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Can fasting for 16 to 18 hours cause diabetes?

No

Last updated on 09 Dec 2024

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Is it normal to lose weight in diabetes?

Yes, it is normal to lose 5% of your total body weight during diabetes. In fact losing weight can help manage diabetes better.

Last updated on 09 Dec 2024

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How much weight can you lose with reverse type 2 diabetes?

One can lose upto 10 kgs to reverse type 2 diabetes.

Last updated on 09 Dec 2024

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How does intermittent fasting help insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 09 Dec 2024

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INSULIN (FASTING)

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  • 10- 12 Hr fasting is required
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