How to decrease my fasting blood glucose levels?
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Last updated on 28 Sep 2023
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy
Yes
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Whether it can cure diabetes is still a doubt. But weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
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