How to control PCOS without metformin?
The best way to cure PCOS is to cut down on refined sugars completely. Additionally, exercise moderately to prevent PCOS and diabetes complications.
Last updated on 28 Sep 2023
PCOS is a very common hormonal problem in women. Women have high levels of androgen and often suffer from weight gain and infertility. However. one can overcome it by eating healthy and exercising daily.
Several studies have shown that high concentration of progesterone is related to abnormal glucose metabolism, including a high level of plasma glucose, increased insulin resistance, elevated insulin release and apoptosis of pancreatic ? cells
Research is suggestive that 50% of women with PCOS progress into having type2 diabetes. In order to prevent PCOS insulin is known to reduce insulin resistance, promote timely ovulation and also help in weight reduction. Hence metformin is prescribed by most of the doctors.
There is no permanent cure to insulin resistance. However, eating a low carbohydrate diet which has low glycemic index along with regular physical activity will keep insulin resistance at check.
PCOS can make a woman more prone to type 2 diabetes because of insulin resistance and high blood glucose levels.
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