How to check the vitamin level? What test needs to be done?
Tests such as Vitamin D and Vitamin B12 is done to check the vitamin levels.
Last updated on 31 May 2023
The RDA recommends 2.4 mcg for adults
The best way to take vitamin B12 is through a protein rich diet consisting of dairy and poultry products. However, if you have anemia then you may take the supplement in the morning along with food.
Yes, they can be taken together.
If you need to test your vitamin A levels, a serum (blood) retinol (vitamin A) test is the most reliable and practical test for vitamin A deficiency.
Cyanocobalaomin, Methylocobalamin, Vit B12
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