How can you prevent muscle cramps in your back?
By keeping yourself hydrated and streching before any exercise.
Last updated on 05 Jul 2023
Deficiency of calcium may cause leg cramps and muscle spasms at night
Yes, cramps can last from a few seconds up to 10 minutes.
Dark leafy greens and milk.
Calcium mostly
Last updated on 07 Jul 2023
Deep tissue massage, remedial massage and Swedish massage.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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