How can we prevent a vitamin B12 deficiency?
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Last updated on 09 Dec 2024
Doctors will recommend a B12 test to evaluate B 12 deficiency
You are recommended to check with a doctor. In addition, alcohol research claims that drinking alcohol in moderation helps in treating high vitamin B12 in people.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
People with B12 deficiency have diminised energy levels and they also experience dizziness and fatigue.
Vitamin B12 plays a vital role in the red blood cell production. A B12 deficiency can interrupt the processes involved in immunity, weakening your body's defense system against disease which is caused due to low immunity.
Cyanocobalaomin, Methylocobalamin, Vit B12
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