How can vegans get B12 naturally?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Last updated on 31 May 2023
They should take supplements along with nuts to overcome B12 deficiency
Few are deficient. Get a test done to know exact values.
Yes, some vegatarians might have vitamin B12 deficiency.
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
Cyanocobalaomin, Methylocobalamin, Vit B12
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